Insomnia Essay -- essays research papers fc

Insomnia is the inability to obtain adequate amount or bore of sleep. The difficulty can be with falling asleep, remaining asleep, or both (Insomnia Encyclopedia). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from soulfulness to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from about form of insomnia. In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the word form of a year (Insomnia). The medications these people took are called hypnotics. The causes of insomnia vary for different situations. Transient insomnia can be caused by temporary situations like arguments, medical illness and small fry lag. On the other hand chronic insomnia has many causes. Sleep apnea, over use of caffeine, anxiety disorders , stress and several other factors. The symptoms of insomnia can be notice right in the morning. When you wake up and are not feeling refreshed from a nights sleep. A person may have difficulty sleeping, eject and turn for hours or fall asleep easily but are awakened very early in the morning. To diagnose a person with insomnia, a patient may keep a record for two weeks of their sleeping patterns, food intake, exercise, etc., and then a physician can base their diagnosis by the reported signs and symptoms. If an insomnia patient does not respond to treatments then they may have a sleeping disorder that requires a specialist (Insomnia Encyclopedia).Before insomnia take down occurs, there are ways that a person can prevent or lessen the effects of it. Exercising regularly would be something a person should do, but not close to bedtime because exercising stimulates arousal. Avoiding caffeine and nicotine, such as coffe... ...uncture or chiropractic help, or alternative remedies and other sources of relief. Even though insomnia has become a common illness in the world, there are several different ways to treat it. People should not have to struggle to get a good night of sleep, it is an essential part of our lives. We should be able to go to sleep when we need to and wake up full refreshed and ready to reduce the day. Works CitedChokroverty, Sudhansu. 100 Questions and Answers about Sleep and Sleep Disorders. 2003. Google.(Dec. 14 2004).http//www.healthatoz.com/healthatoz/Atoz/ency/insomnia.html. (28 November 2004). Insomnia. Health and Age. 2003.http//www.healthandage.com/Home/?gm=20&gc=26. (28 November 2004). Kinosian, Janet. The Well-Rested Woman 60 Soothing Suggestions for get a Good Nights Sleep. Conari Press. Morin, Charles M. Relief from Insomnia Getting the Sleep of Your Dreams. New York DoubleDay, 1996.