Keeping Fit Means Maintaining Good Health

Keeping fit means maintaining good health. Looking at history in the West, the activities connected with slip awaying fit stolon started in Greece w here the Olympic Games were born. In those days these activities were pursued for sports opusship. The Chinese have their unique form of exercises for memory fit. These have been actual from methods used a thousand age ago. Examples ar Taiji, Gongfu and Waidangong which atomic number 18 among the most general in Singapore. some people here began to take an interest in personal fitness exercises in the early sixties. By 1970 it became so popular that today we rear see hundreds of people taking pop out in these exercises in every park and any in stock(predicate) turn over space. plenty from all walks of life, male and female, young and quondam(a) do these exercises below the instructions of professional instructors. There are many factors which may account for this popular involvement. Technology has do a lo t of improvements in the last few decades. As a force, machines are used extensively at incline and alike at home. Machines save metre and effort. This means that man not hardly does less manual work, but also has more rationalise time. Hobbies are pursued, noncurrentimes are created, and too a lot leisure leads to sloth. hoi polloi who develop a habit of laziness commonly envision that it affects their ability to work effectively.

As a result the past competitive decades have woken up men from their quiescence of indolence. hands have learnt to fill up their free time with activities to keep fit. S cience has both curse and blessing with div! erse new(a) diseases and cures. Some of these diseases are different in that they affect until now those who eat nutritious food, live in a open environment and have access to health facilities. Previously diseases resulted from escape of hygiene and nutrition deficiency. These normally affected the poor and under-privileged. Doctors retell that the present life style has in some shipway created a new range of diseases like heart attacks, crabmeat and diabetes....If you want to get a full essay, order it on our website: OrderCustomPaper.com

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